Read Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life by Sheri Van Dijk Free Online


Ebook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life by Sheri Van Dijk read! Book Title: Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
The author of the book: Sheri Van Dijk
Edition: New Harbinger Publications
Date of issue: March 1st 2012
ISBN: 1608820874
ISBN 13: 9781608820870
Language: English
Format files: PDF
The size of the: 891 KB
City - Country: No data
Loaded: 2323 times
Reader ratings: 7.2

Read full description of the books:



When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.


Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.


This book will teach you how to:


• Establish a balanced life for an everyday sense of well-being

• Let go of unwanted worries and fears

• Become better at accepting yourself and others

• Work through a crisis without letting emotions take over


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Read information about the author

Ebook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life read Online! I am a psychotherapist working at Southlake Regional Health Centre and in private practice. I have a Master's degree in social work, and specialize in treating psychiatric disorders using dialectical behavior therapy and mindfulness practice.

I have written several books that help readers use DBT skills to treat emotional problems, including The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, The Bipolar Workbook for Teens (co-author), Don’t Let Your Emotions Run Your Life for Teens, and Calming the Emotional Storm; and am the author of DBT Made Simple, a book that aims to teach clinicians how to use DBT with their clients diagnosed with a variety of emotional problems.

I'm just putting the finishing touches on my sixth book, which teaches teens DBT skills to help them be more effective in their relationships; look for this book to be published early in 2015.

In 2010 I won the R.O. Jones Award at the Canadian Psychiatric Association Annual Conference for my research on using DBT skills in a bipolar disorder group, published in the Journal of Affective Disorders in March, 2013.

Visit me at www.sherivandijk.com.



Reviews of the Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life


DYLAN

Something a favorite author wrote.

NOAH

This book changed my life!

ELSIE

From disgust to delight!

LEWIS

Why are you asking for a phone number?

EVA

One of the best books




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