Read McDougalls' All-You-Can-Eat Cookbook by John A. McDougall Free Online
Book Title: McDougalls' All-You-Can-Eat Cookbook|
The author of the book: John A. McDougall
Edition: Pacific Press Publishing Association
Date of issue: August 30th 2011
ISBN: No data
ISBN 13: No data
Format files: PDF
The size of the: 1.83 MB
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Reader ratings: 6.6
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Eat all the carbs you want – and lose weight? Absolutely!
Contrary to the anti-carbohydrate movement, the eating program described in this book makes healthful starch-based foods the centerpiece of a fat-reducing, wellness-promoting diet.
Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise McDougall Plan, presents a cookbook that turns the popular thinking about carbs and weight control upside down. Filled with some of John and Mary McDougall’s favorite vegetarian recipes from their very own kitchen, this book is a great addition to your personal library if you are considering becoming a vegetarian or want a refresher course on the must-have nutrients your body needs to run like a lean, clean machine.
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Read information about the authorJohn A. McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils.
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