Read 168 Hours: You Have More Time Than You Think by Laura Vanderkam Free Online
Book Title: 168 Hours: You Have More Time Than You Think|
The author of the book: Laura Vanderkam
Edition: Your Coach Digital
Date of issue: March 26th 2013
ISBN 13: 9781469024707
Format files: PDF
The size of the: 788 KB
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Reader ratings: 3.1
Read full description of the books:
There are 168 hours in a week. This is your guide to getting the most out of them.
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in.
There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer.
Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
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Read information about the authorLaura Vanderkam is the author of several time management and productivity books, including Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours.
Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times.
She regularly appears in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune.
She is the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds.
She lives outside Philadelphia with her husband and four children, and blogs at LauraVanderkam.com.
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