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Ebook The Power of Habit Why We Do What We Do and How to Change by Charles Duhigg read! Book Title: The Power of Habit Why We Do What We Do and How to Change
The author of the book: Charles Duhigg
Edition: William Heinemann Random House
Date of issue: 2012
ISBN: No data
ISBN 13: No data
Language: English
Format files: PDF
The size of the: 344 KB
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Reader ratings: 7.2

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He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz and civil-rights hero Martin Luther King, Jr.

The Result is a compelling argument and and empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities and our lives.


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