Read Living the Good Long Life: A Practical Guide to Caring for Yourself and Others by Martha Stewart Free Online


Ebook Living the Good Long Life: A Practical Guide to Caring for Yourself and Others by Martha Stewart read! Book Title: Living the Good Long Life: A Practical Guide to Caring for Yourself and Others
The author of the book: Martha Stewart
Edition: Clarkson Potter
Date of issue: April 23rd 2013
ISBN: 0307462889
ISBN 13: 9780307462886
Language: English
Format files: PDF
The size of the: 24.85 MB
City - Country: No data
Loaded: 1706 times
Reader ratings: 5.5

Read full description of the books:



Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others.

Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue.

Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including:
 
-Healthy Eating: Stock a healthy pantry for your dietary needs.
-Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility.
-A Healthy Brain: Stimulate new brain activity to prevent memory loss.
-A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. 
-Healthy Living Every Day: Medicate wisely while paying attention to aches and pains.
-Healthy Looks: Take care of your skin and match your makeup to your age.
-Healthy Home: Create a home that is a reflection of how you want to live.
-Healthy Living into the Future: Be your own wellness CEO to prevent future illness.
-Healthy Caring: Prepare for helping others while caring for yourself, and much more!
 
 
Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond.

"In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love."
President Bill Clinton
 
"For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book."
Marlo Thomas


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Read information about the author

Ebook Living the Good Long Life: A Practical Guide to Caring for Yourself and Others read Online! Martha Stewart is an American business magnate, author, editor and homemaking advocate. She is also a former stockbroker and fashion model. Over the last two decades Stewart has held a prominent position in the American publishing industry; as the author of several books, hundreds of articles on the domestic arts, editor of a national homekeeping magazine, host for two popular daytime television programs, and commercial spokeswoman for K-Mart. In 2001 she was named the third most powerful woman in America by Ladies Home Journal. In 2004 she was convicted of lying to investigators about a stock sale and served five months in prison.


Reviews of the Living the Good Long Life: A Practical Guide to Caring for Yourself and Others


HENRY

A wonderful book, like all the works of this author.

ELLIOT

Easy to read, easy to understand!

LYDIA

Quickly downloaded

LOGAN

Books are incredible magic that you can carry with you.




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Download EBOOK Living the Good Long Life: A Practical Guide to Caring for Yourself and Others by Martha Stewart Online free

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