Read 10 Reasons You Feel Old and Get Fat...: And How YOU Can Stay Young, Slim, and Happy! by Frank Lipman Free Online
Book Title: 10 Reasons You Feel Old and Get Fat...: And How YOU Can Stay Young, Slim, and Happy!|
The author of the book: Frank Lipman
Edition: Hay House
Date of issue: February 23rd 2016
ISBN: No data
ISBN 13: No data
Format files: PDF
The size of the: 934 KB
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Reader ratings: 3.6
Read full description of the books:
Are you tired of feeling worn out, sick, and overweight?
Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.
A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:delicious, nutritious recipes to support you along the way handy shopping lists and meal plans simple exercises, meditation practices, and restorative yoga sequences information about powerful anti-aging and digestive supplements and vitamins and more!
Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.
In just two weeks—only 14 days—you can feel so much better than you ever imagined!
This is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!
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Read information about the authorA pioneer in the integrative medicine, Dr Frank Lipman is the founder and director of Eleven-Eleven Wellness Center in New York City, where his personal blend of Western and other medicinal approaches, has helped thousands of people recover their energy and zest for life.
Initially skeptical of any non-traditional approaches to medicine, Lipman had an epiphany during a period of training in the South African bush, where he saw the impoverished tribal people were resonating with the rhythms and cycles of life. He came ready to help with his western formal training but he began to see that the polarization between western and other healing philosophies merely negated positive attributes of both. He saw that true healing lay in a blend between the two. After running a highly successful practice for the past 20 years based on this integrated approach, he now has the clinical results and patients’ testimonials to prove it.
Dr. Lipman received his initial medical training in South Africa, qualifying in 1979. He then emigrated to the United States in 1984. He became board certified in internal medicine and served as Chief Medical Resident in his final year of residency at Lincoln Hospital in New York City. While practicing Western Medicine, he became more and more aware of both the weaknesses and strengths of his training. He then began to study acupuncture and Chinese medicine, functional medicine, nutrition, herbal medicine, biofeedback, meditation and yoga before founding the Eleven Eleven Wellness Center in 1992. He now practices his unique blend of what he calls “Good Medicine”, combining all the systems in which he has trained.
Dr. Lipman is the author of 2 books: Total Renewal; 7 Key Steps to Resilience, Vitality and Long Term Health and Revive: Stop Feeling Spent and Start Living Again (previously titled Spent; End Exhaustion and Feel Great Again)).
He is very involved with non-profit work in South Africa and lectures throughout the world on health-related topics.