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Book Title: Scared Skinny No More!|
The author of the book: Brad Johnson
Edition: Sunbury Press, Inc.
Date of issue: March 12th 2013
ISBN 13: 9781620061855
Format files: PDF
The size of the: 990 KB
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Reader ratings: 5.2
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Do you awake every morning to the same grueling ritual of the daily "weigh in"? Do you think... Oh God! Please let it be less than yesterday. Are you enslaved to a mythical weight and shape that our culture says you should be or otherwise you are deemed a failure? Are you literally "Scared Skinny" because you have been conditioned to think that you are lazy, unlovable and unworthy if you aren't thin? How did weight become such a focus of our culture? It was created by a perfect storm scenario beginning in the 1980's and 1990's. During this period technological advances made our lives much more sedentary than any other point in history. The invention of processed foods made food more convenient to purchase and consume. This was also the time of a new exercise revolution where everyone, especially celebrities, were looking to get fit and tone. When these celebrities lost 5 pounds it made all the media outlets, and everyone clamored to know their...
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