Read The Appetite Solution: Lose Weight Effortlessly and Never Be Hungry Again by Joe Colella Free Online


Ebook The Appetite Solution: Lose Weight Effortlessly and Never Be Hungry Again by Joe Colella read! Book Title: The Appetite Solution: Lose Weight Effortlessly and Never Be Hungry Again
The author of the book: Joe Colella
Edition: HarperOne
Date of issue: April 21st 2015
ISBN: 0062273515
ISBN 13: 9780062273512
Language: English
Format files: PDF
The size of the: 37.85 MB
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Reader ratings: 4.8

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The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight—breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.

Dr. Colella begins by examining why we feel so hungry and introducing his "Appetite Scale," a measurement that shows which foods lead to weight-gain and cravings. He offers advice for avoiding inflammatory foods or mitigating their effects by pairing them with other foods lower on the Appetite Scale. He then sets you on a prescribed diet that increases satiety, curbs your carbohydrate intake, and launches you on a journey that is forever free from an excessive appetite—allowing continued weight loss without hitting a plateau or experiencing yo-yo weight gain and loss.

Drawing on his unique understanding of diet and the thresholds that make losing weight increasingly difficult, Dr. Colella presents an aggressive plan for resetting your appetite, bringing your weight under control, and keeping you out of the body mass danger zone.


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