Read The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program by William J. Knaus Free Online


Ebook The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program by William J. Knaus read! Book Title: The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
The author of the book: William J. Knaus
Edition: New Harbinger Publications
Date of issue: November 1st 2006
ISBN: 1572244739
ISBN 13: 9781572244733
Language: English
Format files: PDF
The size of the: 23.32 MB
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Reader ratings: 5.2

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Powerful Tools for Overcoming Depression

Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression.

Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress.

The powerful tools in this book will help you:


Develop a personalized plan for change Assess your depression and learn how best to overcome it Defeat depressive thought and beliefs Overcome thoughts of helplessness, worthlessness, and self-blaming Avoid perfectionism and frustration Manage stress and depressive sensations Use special cognitive and behavioral techniques for positive change


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Read information about the author

Ebook The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program read Online! William J. Knaus, EdD, is a licensed psychologist with more than forty-six years of clinical experience working with people suffering from anxiety, depression, and procrastination. He has appeared on numerous regional and national television shows, including The Today Show, and more than 100 radio shows. His ideas have appeared in national magazines such as U.S. News & World Report and Good Housekeeping, and major newspapers such as The Washington Post and the Chicago Tribune. He is one of the original directors of postdoctoral psychotherapy training in rational emotive behavior therapy (REBT). Knaus is the author or coauthor of over twenty books, including The Cognitive Behavioral Workbook for Anxiety, The Cognitive Behavioral Workbook for Depression, and The Procrastination Workbook.


Reviews of the The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program


HARRISON

Perfect Design and content!

RILEY

Put it on the toilet paper! or the fireplace!

SCARLETT

Not when you can say the book is better.

JACOB

The idea is great, but sometimes the text suffers

ABIGAIL

Phone number you need to drive to protect against robots.




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Download EBOOK The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program by William J. Knaus Online free

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