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Ebook Deskbound: Standing Up to a Sitting World by Kelly Starrett read! Book Title: Deskbound: Standing Up to a Sitting World
The author of the book: Kelly Starrett
Edition: Victory Belt Publishing
Date of issue: April 26th 2016
ISBN: No data
ISBN 13: No data
Language: English
Format files: PDF
The size of the: 12.36 MB
City - Country: No data
Loaded: 2818 times
Reader ratings: 5.6

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You'd better stand up for this bit of news.

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.

In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life.

You will learn how to:

Easily identify and fix toxic body positions Eradicate back, neck, and shoulder pain Mitigate carpel tunnel syndrome forever Organize and stabilize your spine and trunk Walk, hinge, squat, and carry with peak skill Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion

Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.




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Reviews of the Deskbound: Standing Up to a Sitting World


RYAN

Good book!

ZACHARY

Interesting read for true fans

MAISIE

Why do you need to drive a phone?

JAYDEN

Black and White

EMILY

An enticing cover and a controversial story.




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