Read The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long by Farnoosh Brock Free Online
Book Title: The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long|
The author of the book: Farnoosh Brock
Edition: Skyhorse Publishing
Date of issue: April 22nd 2014
ISBN 13: 9781628737127
Format files: PDF
The size of the: 585 KB
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Reader ratings: 6.4
Read full description of the books:
Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation.
Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender.
Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible.
So start your blenders--and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!
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Read information about the authorI was born and raised in Tehran, Iran. After leaving Iran at 11, we went to live in Turkey for 3 years and then my family moved to the United States where we have been living since.
I studied electrical engineering and French at university, the perfect preparation for an author career as you can agree ;), and then entered the corporate world.
In 2011, I resigned from my 12-year long career at a Fortune 100 company to start my own company, Prolific Living Inc. Today, I am an author, speaker, business coach and an expert green juicer. I am passionate about showing my readers and clients how to define freedom in their health and their careers. As a multi-passionate entrepreneur, I do not believe you need to give up one passion to pursue another! I combine my love of green juicing, Ashtanga yoga, writing, entrepreneurship, and world travel into my work to show you that your dreams are accessible and possible, no matter what, and then I give you the resources and the tools you need to work towards those dreams.
I am ecstatic to have found Goodreads, and how I wish I had joined sooner. It is a phenomenal community of readers, and as a voracious reader, I hope to meet and make friends with many fabulous like-minded souls here in this wonderful community.
Oh and I've got a few self-published works as well as 2 best-selling titles:
The Healthy Juicer's Bible
The Healthy Smoothie Bible